* The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a 24-hour interval is used for general diet advice.
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Corned beefiness hash diet facts and analysis per 1 loving cup, NFS (220 grand)
Vitamins
Food
Corporeality
DV
Vitamin A, RAE
0.00 mcg
0 %
Carotene, alpha
0.00 mcg
Carotene, beta
0.00 mcg
Cryptoxanthin, beta
0.00 mcg
Lutein + zeaxanthin
11.00 mcg
Lycopene
0.00 mcg
Retinol
0.00 mcg
Thiamin [Vitamin B1]
0.152 mg
thirteen %
Riboflavin [Vitamin B2]
0.110 mg
8 %
Niacin [Vitamin B3]
3.458 mg
22 %
Vitamin B6
0.508 mg
30 %
Vitamin B12 [Cobalamin]
0.90 mcg
38 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
15.40 mcg
4 %
Folate, food
15.40 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
2.0 mg
2 %
Vitamin D
0.00 mcg
0 %
Vitamin E (alpha-tocopherol)
0.09 mg
one %
Vitamin Eastward, added
0.00 mg
Tocopherol, alpha
0.09 mg
Vitamin K
4.0 mcg
iii %
Vitamin K1 [Phylloquinone]
iv.0 mcg
Choline
34.3 mg
6 %
Minerals
Nutrient
Amount
DV
Calcium, Ca
41.80 mg
3 %
Copper, Cu
0.00 mg
0 %
Iron, Fe
2.xx mg
12 %
Magnesium, Mg
28.lx mg
seven %
Phosphorus, P
123.20 mg
10 %
Potassium, K
378.40 mg
8 %
Selenium, Se
sixteen.50 mcg
thirty %
Sodium, Na
906.xl mg
39 %
Zinc, Zn
iii.08 mg
28 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
nineteen.21 1000
38 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
20.39 g
seven %
Fiber
2.42 g
9 %
Sugars
0.75 g
Net carbs
17.97 g
Fats and Fatty Acids
Nutrient
Corporeality
DV
Fat
22.528 grand
29 %
Saturated fatty acids
nine.504 g
48 %
Butanoic acid
0.000 g
Decanoic acid
0.064 g
Dodecanoic acrid
0.042 thousand
Hexadecanoic acid
v.599 1000
Hexanoic acid
0.000 chiliad
Octadecanoic acrid
ii.644 g
Octanoic acrid
0.000 g
Tetradecanoic acid
0.752 g
Monounsaturated fatty acids
11.572 yard
Docosenoic acrid
0.000 g
Eicosenoic acrid
0.009 one thousand
Hexadecenoic acid
1.687 m
Octadecenoic acrid
9.876 k
Polyunsaturated fatty acids
0.660 g
Docosahexaenoic north-3 acid (DHA)
0.000 g
Docosapentaenoic n-3 acid (DPA)
0.000 g
Eicosapentaenoic due north-3 acid (EPA)
0.000 m
Eicosatetraenoic acid
0.004 g
Octadecadienoic acid
0.515 g
Octadecatetraenoic acid
0.000 one thousand
Octadecatrienoic acid
0.143 1000
Sterols
Nutrient
Amount
DV
Cholesterol
lxx.40 mg
23 %
Other
Food
Corporeality
DV
Alcohol, ethyl
0.0 1000
Caffeine
0.00 mg
Theobromine
0.00 mg
Water
154.70 chiliad
Foods related to corned beef hash
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Corned beefiness patty
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Corned beef with tomato sauce and onion, Puerto Rican way
Corned beefiness, and night-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes
Corned beef, and/or green leafy; no sauce, broccoli, and vegetables including carrots, potatoes
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Corned beef hash contains 361 calories per 220 g serving. This serving contains 23 g of fat, 19 g of protein and 20 g of carbohydrate. The latter is 0.8 g sugar and ii.4 g of dietary cobweb, the remainder is circuitous carbohydrate. Corned beef hash contains ix.five g of saturated fatty and seventy mg of cholesterol per serving. 220 thou of Corned beefiness hash contains IU vitamin A, ii.0 mg of vitamin C and 0.00 mcg of vitamin D as well equally 2.20 mg of fe, 41.fourscore mg of calcium and 378 mg of potassium. Corned beef hash belong to 'Meat mixed dishes' food category.
Nutrient properties
Source
USDA Food and nutrient database
Category
Meat mixed dishes
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Corned beefiness hash nutrition facts and assay.. Daily values are based on a 2000 calorie a twenty-four hours nutrition. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Bodily daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes but and should not be considered a substitute of a dr.'s advice. Delight consult with your doctor earlier making whatsoever changes to your diet. Diet labels presented on this site is for illustration purposes but. Nutrient images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Information from USDA National Food Database.
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