Keto Soup Made With Beef Bone Broth Soup Recipe

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Craving something hearty and warming that doesn't take a lot of prep time? Learn how to make this like shooting fish in a barrel Filipino beef bulalo soup fabricated with beef shank.

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📋 Ingredients
🔪 Instructions
🙋 FAQs
📚 Related recipes
📖 Recipe

I alive in a small-scale town in Connecticut. There aren't many dining out options in the area. The most indigenous restaurant by me is a Chinese restaurant.

So when I want to sense of taste a recipe that comes from half a world away, exercise I hop in my automobile for an hr-plus drive? Nope. I brand it myself!

When I'm in the mood for something hearty and warm, I plow to a classic Filipino food, beef bulalo, which is an easy vegetable beef soup.

Basically, this is a beefiness shank soup. It's very similar to a soup my father makes, just he uses potatoes and regular cabbage instead of the more traditional bok choy or Chinese cabbage.

The recipe is fabricated with basic ingredients in mutual Southeast Asian homes. Simply, when you make this for your family or guests, they will think they're being treated like royalty.

📋 Ingredients

Some of the ingredients in this bulalo recipe might be a lilliputian hard to discover. I encourage y'all to shop at an Asian or international grocery store. You'll exist more likely to detect authentic produce and vegetables there.

Vegetables

Keep in mind that the traditional recipe in the Philippines calls for potatoes and sugariness corn. However, considering potatoes and corn are a high-starch vegetables, I omit the corn and use radishes for the murphy.

I besides added in some small Asian eggplant, napa cabbage, and a small-scale onion.

Beefiness

For the beef, you tin use your favorite steak or cut, but beefiness shanks gustatory modality the all-time and the bone marrow makes a flavorful goop.

Broth

I prefer beefiness bone broth in this like shooting fish in a barrel vegetable beefiness soup because of the benefits that come from the collagen protein.

Spices

Add more or less spices to make it taste exactly how you want. I used a combination of garlic pulverisation, ground black pepper, and Himalayan pink salt.

Please note: Bank check out the recipe card at the bottom for a total list of ingredients used to make this low-carb recipe.

💭 Quick tips

Make this recipe at night and let it sit at the high setting while you sleep.
Cut beef into seize with teeth sized pieces to cook faster.
Look for beef shank with marbling bone marrow which adds flavor to the soup.

🔪 Instructions

All of the exact steps for this beef shank soup are in the printable recipe card at the lesser of this mail. First, here is a quick overview of how to make this savory soup.

Prepare The Meat

Pat the meat dry with paper towels and season it with garlic, blackness pepper, and salt. You'll want to let the beef sit for about a half-hour. (If information technology'south especially hot inside, y'all can place it in the fridge.)

Place The Nutrient In The Slow Cooker

Don't accept a slow cooker? Using a pressure cooker with a slow cooking program works too. I adopt this multi-pot cooker considering you can as well make yogurt with it equally well as pressure melt meals.

At the bottom of the wearisome cooker, you'll identify half of the small chopped onion. (Sorry if you don't like onion, but it's a must-take for this Filipino dish; you can always leave it out or substitute it with another low starch veggie.)

Add ii slices of beef to the slow cooker. Superlative the beef with the remainder of the onions.

Next, add the remaining slabs of beef and meridian with the extra vi cups of beef broth.

Add The Vegetables

Now, nigh an hr before it'south ready, you'll desire to offset adding in some of the veggies.

Begin with the radishes. I usually put them in most xxx-60 minutes before I turn off the ho-hum cooker. It's up to yous to determine how soft/chewy yous desire the veggies.

I'll usually add in the eggplant and Napa cabbage for about 15-20 minutes before turning off the wearisome cooker.

🍽️ Serving suggestions

I similar to eat this classic Filipino beef shank stew with a side of ensaladang talong (aka Filipino eggplant salad).

Is this some random thing I've come with, eating roasted eggplant with beef vegetable soup?

No, the eggplant is also a traditional Filipino dish. It'southward really more of a salad. The most practical way to make the eggplant in the U.Due south. is to broil it in the oven. (In the Philippines, information technology's made by roasting over charcoal.)

🙋 FAQs

Before I get to the recipe bill of fare, only a fiddling farther below, here are some questions people oft ask well-nigh this savory vegetable beef soup.

What is a depression-carb replacement for rice?

This soup is frequently served with rice. My favorite culling for this dish is cauliflower rice.

Is this slow cooker beef soup salubrious?

Yes, this soup is a fantastic source of nutrients that are not just tasty just skilful for your trunk too. And, if you use beef bone goop, you'll exist consuming an abundant amount of amino acids that provide the edifice blocks to repair your trunk's collagen protein.

How do y'all shop leftover soup?

Store leftover soup in an airtight container in the refrigerator. Information technology volition stay fresh for up to three days.

Practise you have to wash the beef with cold running water?

Washing the beef makes information technology more tender. So yes! I recommend doing this for recipe.

If you lot enjoyed this keto beef bulalo soup, hither are some more depression-carb soup recipes you should try next. They are some of my favorites!

Cheesy Broccoli Cauliflower Soup has the spicy zest of sausage in a thick and flossy goop.
Easy Keto Lobster Bisque is a seafood-lover'due south dream come up truthful, with only 4g cyberspace carbs in each serving.
Keto Ramen Shirataki Noodle Soup is a lighter choice with healthy ingredients and 1.1g net carbs in each serving.
Unstuffed Cabbage Soup is packed with whole and fresh ingredients in a spicy broth.
Instant Pot Low-Carb Taco Soup is perfect to feed a crowd.

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📖 Recipe

vegetable beef soup featured image

Beef Shank Bulalo Soup

Craving something hearty and warming? And doesn't take a lot of prep time? Acquire how to brand this easy beef soup with vegetables, based on a Filipino recipe.

Prep Time 10 mins

Cook Time 8 hrs

Resting Fourth dimension 30 mins

Full Time eight hrs 10 mins

Form: Soup

Cuisine: Filipino

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Servings eight people

Calories 223

▢ iii.7 pounds beef shank 4 slices, 1 inch thick per slice, bone in
▢ 400 grams ruby radish cutting in one-half (near 3.five cups)
▢ 600 grams napa cabbage (aka wombok) cut in half (well-nigh 5.5 cups)
▢ 300 grams eggplant sliced (three cups)
▢ 6 cups beef broth
▢ 1 pocket-sized onion chopped
▢ ¾ teaspoon garlic powder
▢ ¼ teaspoon footing blackness pepper
▢ ½ teaspoon Himalayan pink salt

Wash beef in cold running water. Pat dry with paper towel.
Flavour beef with garlic, table salt and black pepper. Let it sit for 30 minutes, either at room temperature or in the fridge.
Place one-half of onions at the bottom of the slow cooker. Add ii slices of beef, top with onions, add together the remaining beef and onions. Pour beef goop.
Cook on high for seven to viii hours until beefiness is tender and falling off the bones.
Add radishes 30 minutes to one hour plus the eggplants and napa cabbage 15 to xxx minutes before turning off the tedious cooker. Length of cooking the vegetables will depend on how soft you want them to exist.
Enjoy this hearty soup with Eggplant Ensalata on the side and opt for some cauliflower rice.

This beef soup is inspired by the Filipino dish Nilagang Baka (Boiled Beef) which is usually made with napa cabbage and potatoes so with a side of eggplant ensalata.

Look for beef shank with marbling bone marrow which adds flavor to the soup.

Cut beef into bite sized pieces to melt faster.

Low Carb Sweeteners | Keto Sweetener Conversion Nautical chart

Cyberspace Carbs: eight k | % Carbs: fifteen.9 % | % Protein: 61.seven % | % Fatty: 22.four % | SmartPoints: 5

Values

Array (     [serving_size] => 1     [calories] => 223     [carbohydrates] => 11     [protein] => 31     [fatty] => v     [saturated_fat] => 1     [cholesterol] => 49     [sodium] => 1112     [potassium] => 984     [cobweb] => iii     [sugar] => six     [vitamin_a] => 245     [vitamin_c] => 34.2     [calcium] => 127     [fe] => 3.8     [serving_unit] => cup )

Annotation on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is judge merely. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood saccharide. Net carbs are the total carbs minus fiber.

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Get-go published on September 20, 2018. Updated on September 14, 2021, with new images and additional recipe information.

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